Pour Elle

Healthy Hair Styles

Pulled-Out Dutch Braid

Braiding can be like marmite: you either love it or hate it. But if you’re not a fan of braids, hear us out. They are the perfect way to create a put-together style whilst protecting your hair from damage.

Half-up, half-down

Half-up, half-down is the perfect hairstyle for healthy hair. Make sure that the ponytail is placed towards the back of the head, rather than on top.

Messy High Bun

Sometimes, you need your hair completely out of your face. Whilst we know a high ponytail can cause damage, a high, loose bun is a much better option.

Low Pony Tail

This hairstyle for healthy hair doesn’t need much introduction. If you have never quickly tied your hair into a low pony, where have you been?

5 MENTAL HEALTH TIPS

1. Track gratitude and achievement with a journal:

Include 3 things you were grateful for and 3 things you were able to accomplish each day.

2. Set up a getaway:

It could be camping or an ordinary trip. The act of planning a vacation and having something to look forward to boosts your overall happiness.

3. Work your strengths:

Do something you're good at to build self-confidence, then tackle a tougher task.

4. Experiment something new:

A new recipe, write a poem, paint or try a Pinterest project; creative expression and overall well-being are linked.

5. Dance around while you do your housework:

Not only will you get chores done, but dancing reduces levels of stress hormones, and increases endorphins (the "feel-good" chemicals).